Erica Blair

Certified Holistic Health Coach + Massage Therapist

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

We are focused on providing high-quality holistic nutrition and lifestyle coaching services.  As holistic health care advocates, our desire is to promote preventative health care in the community.  Our intention is to assist individuals in their daily lives, one day at a time.  We do so by being a resource, advocate and coach for those that need help maintaining their health and quality of life at any age.  
 
We help support you while changing diet and lifestyle.  Whether you are trying to lose weight, maintain your current weight or explore why you are emotionally eating we share tools to facilitate reaching your optimal goals.   
 
With a variety of offerings to choose from, we are sure you will be happy working with us. To make sure we are a good fit for each other, call today for your free consultation. 
 

Could one conversation change your life? Schedule a free initial consultation with me today at my new downtown Portland location!

I am located, by appointmnet only at, Vitalize Accupuncture, 511 SW 10th Ave, Suite 610 Portland, OR 97205.

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